I'm always stressed at night. I read until I'm exhausted and then fall asleep sitting up. How can I fix this?

[Anonymous]

[Sparkie460]

If I try going to sleep my mind starts racing. I can be falling asleep watching tv, as soon as I put my head on the pillow my mind starts going. I've had better luck masterbating before I go to sleep. When I'm done I fall right to sleep