What can I do when I can’t fall asleep at night?

[ABitShattered]

[Ez-Bri-Z_v2]

I would analyze why you can't fall asleep. Is it just pent up energy, then exercise right before bed. If it's something on your mind that can be resolved by talking to someone, then try that. I usually have an issue staying asleep on some nights or end up having bad nightmares when I miss my meds or have a lot of unresolved issues on my mind that manifest into dreams/nightmares. Try and really get those kinds of things resolved while you can.

[thegreenyogi]

Read or listen to music.

[thegreenyogi]

Thank you!

[exitseven]

Sleep takes a little work and preparation. Go to bed st the same time every night. Do not watch TV or screw with you phone or tablet. Maybe take a warm shower before bed. Avoid alcohol and drugs and go to a darkened room.

[exitseven]

Thanks for the MHO😎

[Alex757]

Count sheep, pray to Jesus, workout, stare at the ceiling

[Anonymous]

Try reading, listening to music, watching tv, or playing video games.

[jennifer_bloom]

Eat fruit yogurt or cheese with fruit.

[DryGermanGuy]

Reading a physical book really helps.

[Tomislav7]

Could try warm milk and Honey

[Abbycado]

Read a book.

[itsannalee]

Stay up

[Zionne]

read a book