How to feel comfortable going out to meet someone after eating?

[Anonymous]

So i have eating disorder and i hate my look after i eat. So i always avoid any kind of interaction with people after i have breakfast or lunch or anything cause i don't want them to see me full, i want them to see me when im skinner and all empty yk. So i avoid eating with people too. I don't know how to get over this. I want to stop feeling bad but my thoughts eats me alive and i start hate myself.

[devilish-cutie]

well you did the first step - admitted you have a problem

now focus on others, how they look when they have eaten?

Realize most people dont really pay attention to the way you look in such detail

And YES you actually look completely normal as everyone, it really is just in your head

Also social media affected it, noone is perfect, we all have flaws and it can be part of oout charm

Also you can always consider theraphy or at least talk to someone you are close to and seek help

[Asker]

Thank uu

[Iron_Man]

Just have a light snack eat when the functions over