I am extremely sleepy every day.. does this happens to you?

Hello I’m 30 years old , and I still go to MS and work. When I have days off I sleep because I’m home but when I’m busy during the day I’m extremely slept I hardly keep my eyes open.
It really scares me so much. My sleep is not amazing during the night but I sleep at least 6-7 hours and during the day let’s say when I’m home and it’s 1pm I lay down to relax a little and wake up no joke at 9pm !! it’s impossible to wake up after let’s say 1 hour like a MF. I have tried exercise before so I’m awake but even after exercise I’m very tired the cycle repeats.

I have never had this issue before I would wake up at 6am and be ok probably by 8pm feel tired.

I have seen a dr about this and I was told my lab are ok and the only reason might be chronic stress. Stress causes it. It is true I’m actually sad lately.. but would that cause all this damage..
i feel like my life is getting wasted into sleep.

Wondering is someone out there feels / going though same as me. And what to do about it?
I am extremely sleepy every day.. does this happens to you?
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