I'm still sleepy and tired no matter what time I go to bed, whether it's at 9pm or 2am I still feel the same?

[Slim57]

[jennifer_bloom]

There are different types of sleep and if your tired, you may not be accessing the deeper levels of sleep. I believe if your body is fighting a medical condition, or if your routinely dehydrated at night time, your body might be too busy trying to keep you healthy to fixate on the deeper levels of sleep. Taking vitamins that address nutritional deficiencies in your body might improve your health to the point where you get deeper sleep at night. Dr. Berg tells you about different vitamin deficiencies, you can listen to his analysis of each type of B and A and C and D on YouTube and the symptoms you get when your deficient in any one of the 9 forms of vitamin B or 2 forms of K etc…

[DizzyDesii]

Yea i’ve felt that throughout October and November which surprised me because I’m normally good to go and hyper when I’m up.

[DizzyDesii]

I also can't sleep through the night anymore. I normally sleep around 10 because of my dude but i still wake around 12, 2, and 4a. Its annoying cause i have to be up by 6a

[Slim57]

That's how it is for me too, the later i go to bed, the more of a chance I have to sleep through the night though

[DizzyDesii]

Yea i normally dont sleep til 12 or 1 and then i usually sleep throughout the night. But for these past few months, i’m sleeping at 9/10/11 and its bothering me. During the spring/summer, i wasn't sleeping til about 6/7/8am lol

[Sonorous]

That's how I feel when I don't sleep with brown noise & rain sounds. I have hyperacusis so every little noise can make me instantly fully alert. So when I play the noise through my iems, I feel more well rested since my brain was better able to stay asleep.

[NathanDavis]

go to a doctor for a general check-up

get some studies and tests done as well

[worldscolide]

My wife had the same issue, until we figured out she has sleep apnea.. We got her on a machine and suddenly she's not constantly tired any more.

[John_Cobretti]

Bad diet?

[Slim57]

My diet is pretty terrible honestly

[John_Cobretti]

Yeah so that would be a major cause.. also lack of viramins too maybe?
Is it that bad tho? Haha

[Slim57]

Yeah, and it's pretty bad because where I'm at I don't have a stove and eat out for most of my meals

[Worst]

Blue collar life

[Slim57]

How could you have ever guessed

[Worst]

I drink a monster plus smelling salts every morning for a boost