Why am I always tired in the morning where I need to nap every day?

[Anonymous]

I am taking the medication Zoloft but I don’t know if that’s it because I have been taking it for a year. I always need to nap after breakfast. Could it because I don’t get enough sleep or another medical condition? What other medical condition could that be?

[Anonymous]

Could be a lot of reasons. Your diet. Lack of exercise. Depression. Hormones. Alcohol. Sleep apnea, irregular sleep schedule, working nights, anemia, b12 deficiency, vitamin D deficiency, pre or diabetic, larger spikes in sugars from consumption. Yes Zoloft can definitely affect your sleep in various ways. But you’d have to see your PCP to get a diagnoses.

[ProbablyClueless]

You might have something called "Sleep Apnea." Basically, that's where you can't breathe properly when you sleep. Your brain never really falls asleep for a long duration of time because of the lack of oxygen.

[Nikki1989]

You better see your doctor. That is not normal.

[LC75LC71]

Sounds like you kinda stopped caring about life and let the drug take over. Or you're just getting older and your roaring 20's are coming to an end..

[YasinTR]

B12 and vitamin D may be deficient. Make sure to have your vitamin levels checked

[jahaims]

Not enough sleep, poor nutrition or a blood sugar issue.