I sweat myself all night and find it hard to fall asleep due to the heat... How do people without a/c cope such as in hot 3rd world countries?

[Anonymous]

India

South america

Africa

Like howdo poor people deal with exteeme heat.

Im in nyc. So its not like im in arizona where im pretty sure a/c is mandatory for survival...(right?) But i am dying over here dude

[Anonymous]

I don't even bother using a fan. But extremes of heat, whether hot or cold are often due to poor thyroid, or insufficient iodine and selenium. Once I corrected those deficiency I've not been bothered by any extremes of temperature since then. I don't even own a fan and there has been heatwaves over here. The thyroid is the bodies thermostat and people expect it to do it's job without iodine...

[Asker]

How do i get it naturally

[Opinion Owner]

It's difficult to get enough naturally because our unnatural environment depletes it. Even chemicals in furniture depletes it. The best source is kelp but too many kelp is polluted and has radiation. However, I've found that Country-Life Arctic-Kelp is a good natural source. But it wasn't enough for me. The lugols supplement is reasonably natural since it's mined from crystals, but it doesn't contain the co-factors kelp does.

[Wise4myage]

Try sleeping naked on top of the covers and buy a fan.

[Asker]

I dosleep nekkid... Yeah i need a fan ! I dont have an ac theyre expensive

[Wise4myage]

Cool, get yourself a fan.

[Asker]

No you're cool

[Wise4myage]

Thanks lol.