I want to lose weight but I’m not very committed, on period & craving pudding but feeling fat. What should I do?

[Midgetmcwidget]

As you now know, quite the conundrum.

please don’t suggest exercise, I’m not in the mood for silly suggestions.

[TroyDT]

Small steps. A lot of people want to lose weight and try to change their entire lifestyles. Unless you are pushing 500 lbs, that is probably not a good idea. Normally eat two scoops of ice cream after dinner? Eat one and use a small spoon. Normally walk to the mailbox and back as daily exercise? Begin walking more, and slowly build up to a mile or two. People fail because they completely deny themselves and then give up.

[Zolly99999]

Biggest thing is diet. Cut back on the carbs will get you started.

[Midgetmcwidget]

I just ate a chicken sandwich for supper. Had venison wrap for lunch. Oops. Not easy to replace.

[Zolly99999]

Actually that's not too bad..
Better then a big bag of chips or a whole pizza lol

[leighbee]

Normal for us to feel like that just eat the pudding and relax 💙

[leighbee]

Thanks for the MHO!

[20yearsolder]

It's simple, burn more calories than you take in. The problem is you have to be committed. You can't just do it half-assed

[OddBeMe]

Take in less calories than you expend. Simple.


If you eat a lot, exercise a lot. Drink a glass of water or shake in the morning to kick start the metabolism. Eat smaller meals through the day.

[Googlemyahoo]

https://www.youtube.com/embed/egtOxOSgFBQ

EXERCISEEEDERP

[Shamalien]

Fuck the pudding. Go exercise and don’t be mad about my excellent suggestion

[es20490446e]

Real wanting is wanting to execute.

[pizzalovershouse]

Eat half as much as it takes to be full