What to do if you are not able to sleep sometimes?

[Anonymous]

I used to get sleep paralysis or hypnic jerk , now I m fine but sometimes rarely it hits again , but it's very rare (like once in a month or two), can I stop it fully?

[mT2359]

Do some breathing executive. Drink some warm milk prior to sleeping. Wash yourself before sleeping.

[mT2359]

*Exercises (executive)

[cootjuhh]

for me mastrubate helps a lot

[Asker]

For me it doesn't

[cootjuhh]

oh that sucks haha