How to get buff?

[Anonymous]

So im like skinny af and 5ft 10 and 16, How do i get jacked? I have never lifted or worked out before and i can barly do 10 pushup. I also don't have any access to any equipment either. I want to get noticiable buff within 1 year. I already got the diet figured out.

[summiter]

I was also a skinny guy and at your age thought the same thing. Keep it up with the pushups and try crunches. You can easily get a resistance band to work some muscles. Also Google Pilates and do some of their exercises... you don't need to be in a gym for that. Make sure you get out for a walk or a run everyday. Eating a lot of protein helps... avoid sugary foods and junk foods.

How old are you? Have you started puberty yet? Is everything going ok with that?

[NathanDavis]

get access to equipment...

and then do workout...

easy

[Anonymous]

Have a friend or someone who is good at woodwork build one of these for you. You might be able to do it for yourself too. With this you will build muscle very safely as well as cardio. You will get stronger than ever, not risk injury and since you can hold much more than you could ever lift, you will have 'access' to much more 'weight' than you would at the gym. I train with the commercial version of this and I tell you there is nothing like it. I've already built muscle and I'm in my mid 40's. I can only imagine how much you'd build from doing the same! It's also backed up by a lot of science too.

https://www.youtube.com/embed/D-RcX4Z441Q

[Arwen06]

First question, why do you want to get buff?

[Asker]

#1 be more healthy. #2 i dont like feeling weak so i wanna get stronger #3 just want to look better

[Arwen06]

1. Being buff isn't the only way to be healthy 💀. 2. Maybe just start on some light weights in the gym and go regularly. 3. I don't know how you look atm but "looking better" may not happen just by getting buff