Updates
1 y
without pain meds?
I tried the soaps, the back scrubbers, and the creams. None of it really worked. But I noticed sunlight worked... then I moved to a place that has none almost all the time. I bought a LED grow light for plants and it works. Once every 3 days or so for about 20min. and it's gone.
Isometric zercher squat holds for 30 seconds 3x sets might do it:
https://www.youtube.com/embed/cIw9-29meloSee a massage therapist and ask them to release the belt muscle.
Opinion
5Opinion
Chiropractor and deep tissue massage.
When you're no longer a teenager
that doesn't help at all lol
I know, I tried everything and nothing ever worked besides time
Stretching or a chiropractor maybe
to lose boobs lmaoooo
Slow walking