Is it normal to feel anxious days after you had a panic attack?

[Anonymous]

So I had a random panic attack at 3 am two days ago and for the past two days, I have been feeling on edge. I have felt as if I am going to have another panic attack again but so far I have managed to calm myself down.

Am not sure if this is normal or not or how long this paranoia is going to last.

This was the second panic attack I have had the first ever one was a month ago after I tried weed for the first time. I had a bad episode and hallucinations and a panic attack.

[TotallyAlmost]

Completely normal. Best thing you can do is literally laugh it off. The more you trivialize it, the less power it holds.

[Asker]

Thank you

[TotallyAlmost]

Yw. I struggled with panic attacks for years. Always kept them mild. Talk about it openly. Give it a ludicrous name. Laugh about it with others. You'll be surprised how many of your friends have the same issue.

[TotallyAlmost]

How are you holding up?

[In_Trance]

If that's what always happens to you then yes I would say it's normal

[Guy13]

Ask a professional counselor.

[Avicenna]

I would think it’s possible

[Iron_Man]

Yes that’s probably the fact

[Iron_Man]

Sorry I misread it I don’t know about days after

[Asker]

It's ok I have a feeling the weed caused the paranoia which triggered this panic attack

[Iron_Man]

Oh I see