I think I’m a little depressed. some years ago, I didn’t eat a lot when I gained 2 kg weight, I quickly went on a diet?

[Selena1987]

But now, my belly is getting bigger and bigger and I am not able to do anything for that
Can some one give me a helpful tip?

[DubiousIntentions]

If you drink a lot of sugary drinks, like canned soda or juices, lay off of them. You can get fat on those if your drink enough of it, even if you don't eat a lot of fattening foods, like chips and candy. Bigger and bigger? You aren't pregnant, are you?

[Selena1987]

I eat every evening 2 glass of cafe glacé
It has become my habit for more than 3 years
My height is 170
Me weight was 57 but now is 61.5 and I see my belly is getting bigger and bigger
You know I can’t find any entertainment in my life expect eating delicious foods and drinks

[DubiousIntentions]

Well maybe you should take up dancing to get you more active. Just put on some music and work it out. Burn those calories and it may even inspire you to eat less and exercise more. It's worth a shot.
https://youtu.be/xliHCbUwwos

[Guy13]

Congratulations on the weight loss… Cardio and mid section strengthening exercise…you tube

[Anonymous]

Go see a doctor and get on an exercise plan.

[Selena1987]

I do exercise every day. I should eat less

[Opinion Owner]

Ok, but make sure your getting enough of the right kind of calories.