I don’t feel good about myself (I’m 5’1 and 165 pounds the heaviest that I’ve been and I have no idea how to lose the weight)?

[Anonymous]

I have big hips and shoulders and a wider frame but I wish that I could look like this https://www.tiktok.com/t/ZTRmpTnTN/ even if it’s not possible with my curvier frame. I feel really down in the dumps and I don’t know how to lose weight anymore and it’s not like I eat much I just eat twice a day I just struggle with scheduling my time to exercise. I wish that I was skinny and before this year I didn’t really compare myself to any girls but now as I scroll down on TikTok I feel awful. I have fatter arms, a lot of back fat, some shoulder fat, very thick legs, very big butt, big lower belly etc.

Updates

1 y

I wish that I could be a skinny girl. I wish that I could be 120 pounds like when I was 17. I wish that I started trying to lose weight when I was 135 and not ignore it and let it get progressively worse

Updates

1 y

People around me are worried about me and my weight but I don’t know how to lose it. Do I really need to exercise everyday?

[2Wheels]

If this is really want you want and not just something social media has made you feel that you want, then I recommend getting into weight lifting.
It'll not only make you feel amazing, but it also helps burn a lot of calories!
And no, lifting weights will not make you look bulky.

If you don't enjoy lifting, then find an activity you enjoy. You don't have to run on a treadmill for 4 hours. Find a sport or hobby that you like instead. Mix things up and have fun with it!

[Asker]

I feel bad everyday. I wish I could be skinny especially like those Korean girls. I have never felt bad everyday because of how I looked. I should’ve thought this weight gain through but I was stupid and was enjoying my freedom for the first time with food

[2Wheels]

Don't beat yourself up. It's okay to enjoy life. That's what you wanted at the time.

[Guy13]

small waist is sexy. Usually cut plate size down and then don't fill it helps. Cardio, low weight 20 reps on circuit training. 3 months you will notice big difference. Away from Halloween candy, lots of turkey etc... will help !!!

Weight loss when probably be much first month. It eill level off. No sitting at home will help too. Climb stairs, clean bath, etc burns fat while you sleep. 7-8 hours of sleep and glasses of water a day. Good Luck !!

[Asker]

How often should I do cardio and for how long?

[Asker]

Is walking around the park enough?

[Asker]

I feel even too embarrassed to be seen by people. Also I’m hiding my figure under big clothes because im so uncomfortable

[Guy13]

Go to a gym and wear the baggies. Good common sense on Cardio. 20 there and circuit training is enough. Walking perk is the part that makes you fat burn when you sleep !!!-not main form of exercise. u

[boggboss]

Yes u need to exercise and ensure the food your eating ain't over the top

[jennifer_bloom]

Cut out fat and sugar or cut out sugar and carbs.

[In_Trance]

Hire a nutritionist

[Asker]

Im broke sir

[JoeyGreene]

i prefer thick!

[Asker]

My boyfriend loves me but I don’t think that he prefers thick. He’s worried about my health