Should I only poop when I really need to go?

[Tracearnold1]

this is a super embarrassing question. But when I was younger in elementary school through Freshmen year in high school. I only pooped once every three days but when I had to go I HAD to go! Like praise dogging all the way home farting like crazy had to go lol. Sorey for being graphic. Anyways I had great relief after those poops and always felt 100% i noticed since then i poop much more frequently but I always feel like I'm never 100% empty. Its not even constipation I actually feel fine after. But it's not the sme relief! Plus I'm going up to twice a day. I've been thinking should I train my body to only poop when I really gotta go! I've been hesitant to do this because I really don't wanna have to take a huge dump in public for obvious reason. Or possibly have an accident. Though I almost feel like I need to. Im activate go to the gym maybe 10 hrs a week and am a healthy 225 (muscle weight at 6'2). So its not a sedatary issue. Its just I think I should only go when I really gotta go! I'm curious opinions on this lol! Little embarrassing but I wanna know if this is healthy.

[Guy13]

There are simple over-the-counter remedies for this if you maintain schedule and reduce assistance until are without it !!!

[Noodle_fan]

no, i used to be like that but it only made me get constipated ,

drink a lot water to help poop everyday

[LazerBean]

Only poop when you feel the need to. Straining for long periods is bad for you.

[Tracearnold1]

No I go fine its just I need to poop like twice a day. I use to go like once every three days. And when I had to poop I really had to go. It sucked in the moment because you know sometimes its not ideal to be dying to go Number 2. But my body just felt better lol