I couldn’t sleep, what should I do?

[sininennnkala]

What should i do? 😞

[UniquelyBasic]

At least 2 hours before your bedtime have no screen use at all. You can read a book, listen to music or an audiobook. The key is waking up at the same time everyday and not really when you go to bed. Try to get as much sleep as you can and wake up at 6am or whatever time fits for you but not too late. This way even if you have a few hours of sleep when the time comes around for your bedtime you'll be so exhausted you will fall asleep. You will feel like shit the whole day and even for a few days until you fix your sleep. Also light exposure from the sun is important and being outside when the sun is going down can be helpful in telling your body to start winding down. It can also be an issue with being stressed and that will need to be addressed by a professional.

[Titanic1912]

90 minutes before bedtime, take a hot melatonin bubble bath or take a long hot shower. Also if you have melatonin or 5-HTP, take one or the other after your bath or shower. Try reading a while and if your eyelids get heavy, turn off the light right away. Also, you can talk to yourself after the light is off and you’ll fall asleep quickly. Also, it’s easier to fall asleep in a cool room.

[Curiosity2006]

I can always ask Grandma for help. Grandma reads soothing bedtime stories. Grandma will put you to sleep.

Grandma

But it's the nightmares you'll have to deal with afterwards.

[WhitneySnow]

Read. That always puts me to sleep if I do it late at night

[CJT03]

I heard somewhere that if you try sleeping for 20 mins or so and you aren’t having any luck you should get up and do something for a bit and then try again.

[tfan1]

Masturbate - you will feel better and sleep better 👍🙂

[DailyAsk]

Call your ex and tell him you need his dk to work you to sleep.

[Anonymous]

I'll sing for you

[sininennnkala]

Cute

[Lucifer_666]

I know and I’m sorry 😂

[Oigit]

Listen to a lot of Electric Wizard.

[panamared1]

What are you in the mood for

[sininennnkala]

I got anxious 😥

[JPresidente]

Count sheep

[LavLavLuv]

Watch youtube