Hello, I couldn't sleep, why do you think?

Question

I can't sleep maybe you can help with that

Anonymous · Accepted Answer

It'll take time getting used to it. If you go to bed at a consistent time it'll gradually get easier.

But the best thing you can do for now is the following two thingsput your phone down. If your kind races, I suggest turning on a podcast or an audio book and then placing your phone face down. The less light you see the better.

After that, take long, slow, deep breathes. When you inhale all the way (don't push it), hold your breath for 2 or 3 seconds the begin to Exile. Do that over and over again.

Cormac995 · Accepted Answer

I could bore you to sleep with ancient history. XD I literally think about the Roman Empire daily.

midnightmoon05 · Accepted Answer

For teens… some needs more sleep… some don’t.
my son sleeps for 10 hrs. My daughter 17 sleeps well… sometimes she does say she can’t fall asleep due to her hormones… so she reads. Listens to music, plays her guitar… cleans the house, study, chit chats with me, look at some fashion together… (I explained to her that I will buy clothes from Brandy Melville instead of H & M or Zara because most clothing stores are using recycle plastics) … all these activities helped her sleep.

WhitneySnow · Accepted Answer

Try lying still and focusing on something peaceful

Staximus · Answer

Get in a routine, go to sleep at the same time every night and wake up at the same time every morning. Get exercise every day but not right before you try to go to sleep. Don't drink caffeine after lunch. Don't have the phone by your face, be on the computer, watch tv, or read when you want to go to sleep. It keeps your mind too active and the light messes with your circadian rhythm. Take a bath or shower before bed.

HusamRocks · Answer

According to science, u need 3 continuous days to break ur routine, so get up early for 3 days and u will start to feel sleep earlier after them 👍🏻

midnightmoon05 · Answer

Make yourself get up 5am daily. Go take care of the yard and run around … keep going till 9-10pm you’ll sleep well.

shortster · Answer

I find it is difficult to sleep because I can't turn off my mind. In this situation I watch some cartoons to turn off my mind. Preferably something I have seen before; like King of the Hill or Futurama.

ChicoFromThe305 · Answer

How about a hot shower or something, I heard hot water helps relax the muscles, or go for a walk or something, or exercise.

Deepinthought345 · Answer

Mostly its because the day has been unproductive. And you've not done to your physical and mental potential. So you still have a lot of unused energy that is keeping you up.

DJB72 · Answer

You're 17 so I can't help you. My solution is strictly adults only!

oldpigg · Answer

I am a medical student, to sleep I take melatonin.

Noodle_fan · Answer

As for me i usually have hard time to sleep when i keep thinking about something , u should find a way how to stop it

hotman5 · Answer

you should know that thats very unhealthy for the brain mind and soul, it also could be sign of a mental illness. u should try to sleep earlier

Jania1809 · Answer

Sleep early is good for your health, weight, skin and brain.

shortster · Answer

I find watching TV is helpful and not using my phone.

MrZameer · Answer

I sent you DM, reply there, I will answer your question there

Anonymous · Answer

You are thinking about a sexy man who will come and sweep you off of your feet.

ibodi · Answer

To play video games

ChicoFromThe305 · Answer

Take some sleep pills or something

ehatsham_hussain · Answer

Read any book till you fall asleep.

moneymagnet24 · Answer

Stop overthinking I'm only yours now go to sleep

Hello, I couldn't sleep, why do you think?

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I couldn’t sleep, what should I do?

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