Why don't I lose weight?

[Rinvee]

I do workouts a lot.. cardio.. strength and yoga. I even do a healthy diet. Still i don't lose any weight. My height is 170 cm and I'm 75 kgs. No matter whatever i do my weight doesn't go down. It's been for about 8 months now and it's demotivating me.

[ZXCwWRQWz]

Perhaps try a more iterative mindset. Instead of thinking, "I need to stick to this lifestyle until I lose all the excess weight," think of it like you're tweaking and improving your lifestyle every day.

Find little ways to constantly improve what you're doing. For example, if you are into walking 10k steps a day, then that offers little room for improvement. How about time how fast you can walk 10k steps a day and seek to cover those steps faster and faster? You will then start to build strength and skill. Or maybe even ditch the steps notion and make it about distance, and try to cover the distance faster and faster with real athletic progress.

Avoid the mindset of, "Doing the exact same thing every day until I reach my goal." Switch it up. Escale the challenge. Seek your weakest points and attack them. Same idea for nutrition. Don't go too hypocaloric but always seek a tiny source of improvement each passing day from what you usually do.

[genericname85]

well you can eat "healthy" but still too much calories. if you only focus on healthy food, you can still eat more calories than you burn even if you work out a lot.

i mean it's definitely good if you put high quality fuel in your tank. but it's still too much fuel, your body will keep storing it.

[PrettyPriya]

Have you spoken to your doctor? Even if you think you are doing all the right things, you might not be for your age. Plus, you are young, so you are also growing at the same time you are trying to lose weight.

My first suggestion is to talk to your family doctor about your goals, diet and exercise. He/she might make some recommendations and adjustments to what you are doing.

The good thing is that you are doing the right things by eating healthy and getting exercise. I see you mention cardio and yoga. I do the same things as you do. Keep that up. Remember that you are still growing too. Growing means adding weight. So while you may be doing everything right and actually losing weight a little bit, you might be putting it right back on as you grow.

Can you tell me your typical diet? What do you snack on. Do you work out every day? How long? I am not a doctor, but my dad is and I do work in healthcare.

[TommyWiseau69]

3,500 calories = 1 pound. You're eating more than you burn. You have to have a calorie deficit and burn more than you eat.

[DavidRaul]

Follow a caloric deficit diet. I don't think you follow a good workout program, so you should start with that first of all. Drinking enough water about 3-4 litres and have an adequate sleep of minimum 8 hours.

[Guy13]

Because yiu are not wanting too.