How do you focus for long periods of time?

[Anonymous]

Unfortunately my IT work is being impacted due to the fact that I get distracted very easily and have a hard time focusing. I have been diagnosed with ADHD in the past. I have taken adderall before, but I gain tolerance to it and it doesn't work after that. The problem is the fear I feel of failure really screws with my head and doesn't go away and I have a very difficult time being productive. How can I fix this?

[Anonymous]

Listen to subliminal during the day and use 'silent' ones while you sleep. They will send affirmations to your subconscious. For example, say you had a list of 20 affirmations instructing you to focus, concentrate for long periods of time, be successful, and always productive etc. If these affirmations were presented to your conscious, you might disagree, resist them, or simply not believe in them. But when they are presented to your subconscious it just accepts them as fact.

I do not recommend anyone purchase subliminal, I only recommend you make them yourself. But having said that, this website has a 1$ sale special and it seems to be trust worthy. Bear in mind that science proves these work. I've used subliminal myself to revers gray hair and to improve my life in other ways. Also I don't buy into all of these diagnosis they have with names like ADHD. They give it a name and then it gets power. What they don't tell you is that a lot of problems can be resolved through exposure to the correct frequency. It's why practically all audio is transmitted at a frequuency that is not harmonious.

https://subliminalguru.com/

This one maybe good for you, but if you learn to make your own you can fine tune it:

https://subliminalguru.com/mental-skills/enjoy-total-focus

[Asker]

Alright, I'll give it a try. Thanks

[Opinion Owner]

It can take up to 21 days for the affirmations to become new belief but I've noticed changes overnight sometimes. This is how you make them yourself:

www.reddit.com/.../?context=3

Or you can buy software called MindZoom.