Sometimes I get a little distracted. Ok a lot. I know I’m currently on one task, while my mind is focus on other things. I don’t know if it’s a generational thing because we’re in a time of multitasking or an underlying problem.
What are some ways to keep you focus?
I currently already listen to classical music and instrumental music. Have you tried to put my phone down and put it on silent.
@Justneedtokno Well you have to get a better understanding of your mind. Mind means movement or activity. You have 1 mind but to make sense of it let us split it into 2 minds. The conscious mind and the subconscious mind make up the mind.
The mental faculty called The Will is associated with the conscious mind. The conscious mind controls about 4% of our behavior/results in life. In other words, it's very weak. Will power is not worth relying on much.
The subconscious mind controls 96% of our behavior/results. The subconscious is where our paradigm lives. Paradigm is a multitude of habits, beliefs, notions, ways of thinking/living etc that has almost exclusive control over our habitual nature. Almost all of our nature is habitual...
The problem is this: You have to get your conscious, thinking mind and you subconscious mind in coherence. Focus doesn't just mean attention. You have to have focus on a conscious level AND a subconscious level. That is true focus.
How do you do this?: You have to learn how to take conscious control over the subconscious activity happening within you. The subconscious mind is also known as the emotional mind. When you watch a movie you can get emotionally involved as if it is real. That's because your nervous system doesn't know the difference between what's real and what's imagined. Subconscious mind doesn't know the difference between what's real and what's imagined is what I'm saying.
You have 6 mental faculties: The Will, Imagination, Perception, Memory, Reason, and Intuition. These things allow you to take conscious control over the paradigm/subconscious activity. Imagination is probably the one you want to use. I'd recommend having some type of intent or goal that is beyond the goal of staying focus. Why do you want to stay focus? Your why's are very important.
What happens if you don't use your mind?: Your paradigm will control you. It will just start activating the automatic habits that make up you're paradigm.
What does media do to you?: Media uses your subconscious mind for you. That's what movies do very very well. That's why they are so distracting... Because ie uses your subconscious instead of YOU using it.
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There is a lot more information to it but I'd recommend just start thinking about why you are doing what you're doing and remember your subconscious is your emotional mind. Emotion is powerful. That is what you need. You need the heart of a champion. Heart is what the greeks use to call the subconscious mind. You'll understand better how to do it if you just keep trying to take control over it. Otherwise I'd have to write you a whole book. - Wish you well my friend
p. s Whatever you're trying to do obviously isn't habitual or habitual enough and so you're going to have to consciously take control... If you don't, you will be subject to the Law of diminishing Intent. Basically you're going to be inconsistent.
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