A lady I hired 16 years ago said weight loss should be done by diet and not by exercise because exercise takes too long? Thought?

[jennifer_bloom]

Do you agree or disagree with her on that claim? According to my research, it would take over 500 hours of walking to lose 40 pounds.

[XHopelessRomanticX]

The way I look at it is weight loss is 60% diet and 40% exercise. What you eat is very important. You could lose weight doing one or the other, but both together will be the most effective.

[trina_x]

i disagree

you need both

weight loss takes effort

[ChiTown33]

I think that'll catch up to her after 40. Diet is important. But your overall health will suffer without exercise. And you don't have to spend hrs. In a gym. 20 minutes will suffice.

[collie22]

What works for me is skipping meals. When I feel hunger I say to myself I like that feeling. Also cutting out any sugar. :)

[AsaKyo]

You can't lose weight with diet alone

[Mansearching]

Diet and exercise is the key.

[Preeti161101]

Both are necessary