Is it healthier to have a varied diet or eat the same thing again and again?

Question

Anonymous · Accepted Answer

How can someone eat the same thing for long time I’ll get bored but then again this works if you are in a certain budget more than into a diet
If you are dieting you will crave food all day you can’t really feel happy eating same meal feeling like that. You are going to end up crashing your diet with snacks and croissants and a Diet Coke to convince yourself your the boss you got it and restart tOmOrRoW

Revvl6pro · Accepted Answer

A varied diet is best, but just make sure to eat your honey.

Chazmatazz269 · Accepted Answer

It depends. If you’re selecting the right foods and getting all of your nutrients and energy from just a few foods, that’s just fine. Even if a little boring. However, even with the emergence of “super foods”, few things have the ability to provide most of what we need, and none provide all. So it’s generally best to vary your diet to balance your intake of energy and building blocks.

snackthatsmilesback · Accepted Answer

Vary diet. Tho if you eat like the same meal over n over n the meal hav vary of ingredients, then ull be fine. But prolly bored eventually. & hey the poll has both options neat

Screenwriter · Answer

Balance is always the best choice. And for humans, variety is essential. If you lose INTEREST in your diet, you won't stick to it.

It's terribly easy to eat super-processed, low-nutrition foods because they're fast, tasty and convenient, i. e., junk and fast foods. But none of these supply you with dense nutrition and vitamin content.

And you want to have shiny hair, strong teeth, bones and glowing skin: i. e. HEALTH. That's what your diet is all about: your health and longevity. And balance is the basis.

Anonymous · Answer

Once you understand that food is about self love then eating the same thing over and over again won't be a sacrifice but an action of self love. I always try to think how much I love my body because of all the good things it does for me so I can only be thankful to it and give the best food I can. That includes no sugar, no processed food, no gluten, no wheat flour.

pers0n · Answer

What does the picture of skinny trannies have to do with the question?

Bellona · Answer

in depends on each person, like the Peterson father and daughter only eat meat and their depression in cured as well as the daughter's rash.

es20490446e · Answer

A varied diet whiting what is the healthiest to eat.

msmissydc · Answer

You NEED different nutritiants and you will not get them all from one kind of food.

sheenagwapa · Answer

same thing i guess so that yoy will not get diarrhea

PainusNdeeAnus · Answer

The same thing again and again that’s what animals do and if you’ve ever met an animal it wasn’t in a gym yet somehow they’re more physically capable than us

Anonymous · Answer

I dont know how to cook so I eat the same food again and again

dragoblack · Answer

It's not just about calories, it's about nutritional content

JesseJayNeak · Answer

A varied diet is better. Because when you only got used to one thing, it will become difficult to adapt to anything else

CateM · Answer

Humans need a variety of food to survive

Akam93 · Answer

I rather eat anything I want.

Kingofkings1992 · Answer

I see what you did there.

Is it healthier to have a varied diet or eat the same thing again and again?

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Is eating only healthy food or meals bad for your health?

Is it healthier to have a varied diet or eat the same thing again and again?

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Is eating only healthy food or meals bad for your health?

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