How to cure insomnia?

Question

My sleep schedule is nonexistent, it doesn't matter when I go to bed or how tired I get I just can't seem to sort it out. Any advice?

ANDYB88 · Accepted Answer

Sorry to hear you’re having trouble sleeping - honestly it sucks. You have my sympathy. Do you have any idea what might be causing you to stay awake - anxiety, stress, pain, frustration etc If you can deal with the cause you won’t need a method to inspire tiredness… anyway, that’s what I was told and it didn’t help… For me, a warm bath about an hour before bed, also having your bedroom a few degrees colder than the room you’re in before you go to bed - tricks your brain into making melatonin. Obviously masturbation helps but you already know that - more than once if needed. No screen time before bed but that’s always said by people and nobody really follows it (me included). Other than that - solidarity to you! I got about 3 hours sleep last night and feel like utter shit now. Good luck X

wheist9095 · Accepted Answer

Here's a shotgun approach, exercise to tire yourself out physically, try sleep supplements like melatonin, spend more time in the sunlight during the day to get the vitamin D I think that helps your serotonin, keep the sleeping space for sleeping only so things like phones or TV away otherwise it changes your mental routine, make your sleeping environment as comfortable and clean as possible, he cut down on caffeine if that's an issue or naps during the daytime those kill me.

If you're insomnia is long-term and recurring you may want to consider seeing a sleep psychologist for proper treatment and possibly medication if you need it

AngelOfLight258 · Accepted Answer

Skin tracing can help

UniquelyBasic · Answer

Wake up at the same time no matter when you go to bed. If you wake up late in the day then try waking up a few hours earlier each day until you have your desired wake up time. This will at the very least keep you from having a crazy sleep schedule. You might occasionally wake up later or go to sleep later but overall, it will keep you on track.

D_Bone_Steak · Answer

Working out, light therapy or vitamin D, and if all that fails... masturbate. I am D_Bone_Steak and I approve this message.  ... ... with my penis.

SnowedIn · Answer

I was going to go with what @tfan1 said and say masturbate but if that doesn't work, my next standby is to actually stop trying. Read, play a game or something like that

Makeushiver · Answer

Depends. There are nutraceuticalls like GABA, Valereian, Hops and other herbs. There are plenty of benzos but its not a good idea to rely on them. If I were in bed with you you wouldn't get any sleep eother

tfan1 · Answer

You may or may not like this suggestion but it works for me. Masturbate 🙂👍

Summeroflove · Answer

I used to take melatonin. I would speak with your doctor about this honestly because what works for some people doesn’t for others.

MementoMori777 · Answer

I recommend you try sleeping with the TV on, something you like to watch and try to sleep with it on after taking some melatonin

SlavicThor · Answer

Plenty of exercise, cardio in particular. Eat good helthy food avoid saturated fats, fast foods, sugar etc and stick to veg, fruit, meat and carbs

joeldalton · Answer

Exercise, eat healthy, no electronics 2 hours before bed, a nice warm cup of decaf tea and a book for an hour before bed. Pop a CBD gummy about 45 minutes before bed.

Farmerboy2 · Answer

Lol. You look wasted in that pic. You have a lot on your mind do ya?

harrison102 · Answer

Create a relaxing bedtime ritual, such as taking a hot bath, reading, soft music, breathing exercises, yoga. Avoid trying too hard to sleep. The harder you try, the more awake you'll become.

AmeerX · Answer

Try to cut down on coffee and caffeine. Exercise a lot 💪. Do some running. Drink milk before going to sleep

Snedger____ · Answer

Exercise minimum 45min a day. Keep phone, computer, TV away one hour before bed time. Eat light dinner. Don't drink coffee

dinojames22 · Answer

Honestly I find ways to excit myself and "play" for awhile to get tired

Anonymous · Answer

Stop eating meat, and you will sleep well. I know you're not going, and I could care

Anonymous · Answer

Are you on an exercise program? If not, then consider that.

Anonymous · Answer

I mean I can bore you by talking sports, will that help? I’ll give you my snap or IG or discord. That should make you sleepy 😴

jbasch · Answer

I think melatonin is helpful!

lessthansane · Answer

Masturbation helps most people

Charliefretz329 · Answer

Working out until I’m tired does it for me

Date_a_Snob · Answer

If you find out let me know

Shamalien · Answer

…yum

jjj101010 · Answer

I find a wank before bed helps

Levin · Answer

Lots of sex.

NathanDavis · Answer

read books

Agape93 · Answer

Wish I did

BrookeS · Answer

I honestly just masturbate to go to sleep?

KrakenAttackin · Answer

Shameless attention whoring.

In_Trance · Answer

Start working out

Girlpoop · Answer

Read a book

How to cure insomnia?

Most Helpful Opinions

What Girls & Guys Said

Is there a solution to insomnia?

How to cure insomnia?

Most Helpful Opinions

What Girls & Guys Said

Is there a solution to insomnia?

We're glad to see you liked this post.