How to deal with insomnia?

[Anonymous]

Nothing helps... no herbal tea, no reading before bad, no pills (pink pa ther) no weed

I really need some serious tips to combat it

[FreyaRed]

Just don't drink alc. Maybe fermented juice of Bacchus brings you hundred of times softly into land of oblivion, but I assure you will pay the price. You gain alcohol addiction, insomnia remains.

[Guy13]

Don’t sleep and be productive in something until you fall asleep

[genericname85]

insomnia can also be result of stress or depression. so a lot of times it's a matter of fixing your life rather than fixing your nutrition.

[In_Trance]

figure out what's causing it and make a change