What time do you usually go to bed at, do you stick to it?

Question

Okay so for years I had no bed time and would sleep whenever and suffer the consequences of not having enough sleep if I had to be up early but the past year I realised such routine was ruining my life! I went to bed early tonight for the first time in forever and I have to say the sleep I just had was life changing.

Potteplante · Accepted Answer

I work odd shifts, so having a set sleep schedule doesn't work for me - I can't be waking up 4 in the morning, like I do for morning shifts when I'm off at 23.

I try to get in between 7 - 7 half hour asleep each night, that seems to work best for me and my body, I know I can go down on 6 hour sleep for a short time before I'll start to feel the consequences if I've a lot going on.

Kori1236 · Accepted Answer

It entirely depends on what I have going on the next day. Usually I try to be in bed by 8, if I have school I have to be up by 6 and out the door by 6:45-7. If it’s a weekend it depends on work schedule and what time my shift is. For example today work started at 8 and I had to be up by 6; but i went to bed at like 10:30 so it was tough to get up this morning.

spartan55 · Accepted Answer

I usually aim for between 11-11:30p although that doesn't always happen. My sleep requirements have definitely evolved with age. I can thrive on about 5-6 hours of sleep, whereas in my 20s-30s I needed the standard 8.

UniquelyBasic · Accepted Answer

Like midnight or later. Also, no I don't stick to it. Sometimes I'll go to sleep at 11pm but often its later. I still wake up pretty early too no matter when I go to sleep for the most part.

Levin · Answer

I'm pretty much on 50 hour weeks. Got no choice in the matter! Although I still have some bad habits, namely eating late. Which kind of fucks up the quality of my sleep.

Prettygurl12 · Answer

So I work night 6p-6a, so I go to bed around 6:45/7am.  On my off days I try to go to bed by 1a so I can have a semi normal day the next day.

Anonymous · Answer

Most of my life I have worked evening and night shifts. I function best at night. I switched for Christmas planning to last only a couple days for family, but life stepped in. I’ll be on day shift for a couple months. I feel out-of-body. 😎

AviatorTom · Answer

I usually hit the sack between midnight and 1am, and my Fitbit stats say I'm pretty consistent.

DaisyM23 · Answer

when i was at school i was in bed by 10, but now it's somewhere between 1-3 on average

melanieeeB · Answer

Well working full time it's around 10-11 pm and I do stick to it

kinggeorge007 · Answer

Really fuzzy about the time I go to bed. Sometimes it's before even 12 am. But mostly it's after 1 am.

Blackcupcake · Answer

between 22-00 and I try to stick to it we much as I can

artsy_dragon · Answer

No pattern anymore. I can go to bed at 12pm one night and 7am the night after

Sparkie460 · Answer

I go to sleep anywhere between 11pm and 1 am. It depends on how tired I am and what I'm doing the next day

Bklynbadboy12 · Answer

Well during the week I got to bed early but that's because a good night's sleep is life or death when you in my line of work but on the weekends I always got to bed late

soe11 · Answer

11:00 or 12:00 mid night (2300 hurs or 2400 hours)

Andres77 · Answer

Close to 11 but I also works nights often so it varies.

Danny_dan92 · Answer

8-9 pm. But sometimes I cannot sleep till midnight or 1 am. It sucks

Caramelpie · Answer

My sleeping routine is completetly messed uo these days and I’ve been trying to fix it for weeks but it’s not working.

AimeeKyle · Answer

Consistently between 11pm and 1am. Occasionally earlier if I am overly tired.

Likes2drive · Answer

12:00 or earlier, I don’t really stick to it

HaveNoName · Answer

I need 6 hrs of sleep. I cannot sleep more than 5 at a time. So I go to bed between 12:30-1:30 am

LavLavLuv · Answer

2.30 am, sometimes 3.30 am☹️😪😭 Trying to fix it tho

stoicity · Answer

10-11 pm just sync that to your circadian rhythm, you would feel much better.

Dinosaursandanime65 · Answer

During the week, 10:00pm. Weekends usually 1-2,3,4,5 or occasionally not at all

Amy55022 · Answer

Everyone has their own life and work, so the rest time is different

Luna854422 · Answer

I go to bed around 11pm every night and wake up around 8am to exercise

BJP21 · Answer

10-11pm very rarely midnight.

jimmy2 · Answer

Bedtime 10 pm up time when I want lol retired

archnightt · Answer

Usually by midnight on weekdays

tedbuoyy · Answer

Can't stick to my bed 😭

BlueIguana98 · Answer

11 pm

Guardian45 · Answer

Usually, by 1130pm

What time do you usually go to bed at, do you stick to it?

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