What are your favorite isolation exercises?

[Vázquez613]

Updates

+1 y

Stuff that works on only one muscle. like biceps curls, triceps extension, calf raises, etc...

[Saarr]

A few exercises I do quite frequently are the following:
(I know some of these consist of smaller muscles, but if I would differentiate all of them this answer would become awfully long😅)


Quads:
- Leg press with a narrow stance
- Leg extension
- Goblet squat with elevated heels


Hamstrings:
- Leg curl
- Romanian deadlift


Glutes:
- Hip thrust with barbell
- Glute kickback (with cable)


Upper Back:
- Pull ups
- Lat pulldown
- bent over row (dumbbell)


Lower back:
- Goodmornings
- Back extensions


Chest:
- Dumbbell fly (with slightly bent elbows)


Shoulders:
- Shoulder press
- Front raises
- Lateral raises (with slightly bent elbows)


Arms:
- Dumbbell curl
- Cable push down
- overhead tricep extension (cable)


Abs:
- Russian twist
- Plank / Side plank

[DizzyDesii]

I need tips on this too because i was mainly just doing cardio (dancing and cycling)

[Vázquez613]

i only really do them to make things look even. So one bicep is not bigger than other and stuff like that.

[DizzyDesii]

Haha makes sense

[AdithyaR]

I personally never do isolation exercises. I prefer doing exercises with more range of motion and muscle group involvement. I'm mainly just working out to lose weight and get stronger so I avoid isolation since I don't wanna get muscular.

[exitseven]

I really do not do isolation sets much anymore. I still do standing dumbbell curls and pulley pushdowns. I superset these on bi and tri days.

[exitseven]

Thanks for the MHO😎

[Babygirl_S]

The ones that isolate the glutes. However, I prefer cardio 😅

[Alltheflowers84]

Do you have any tips for those exercises?

[Babygirl_S]

I just follow Vicky Justiz

[rabbitzzz]

Desk job in front of a computer. Or gaming offline can be very isolating. Or using shit platform like facebook.

[D_Bone_Steak]

I beat off... midget clown porn.

[Iron_Man]

Work the biceps

[the-mad-german]

Isolation? Shut the door and lock it :D

[Mayo503]

Sit down and smoke a big spliff 😂😂✌️

[Wise4myage]

Hiking alone.