If you had to estimate, how much water would you say you consume a day?

Question

The National Academy of Medicine suggests an adequate intake of daily fluids of about 13 cups and 9 cups for healthy men and women, respectively, with 1 cup equaling 8 ounces.

Rosexøxø · Accepted Answer

Oh I thought it was 8 🙉🙊

gee. I honestly just drink soda. Been that way since my childhood, tbh.

I’ll drink milk, if I feel dehydrated or deficient. I’ll drink Gatorade if I also feel deficient/dehydrated/ sick. Teas/lemonades if they’re accessible.

I try to drink water and have a bunch of half opened bottles and had been doing good in the beginning of the year. I think I stopped when I felt like it didn’t change anything for me? 🤔

Anyways, I’d say just a few ounces every few days. It really is dependent upon mood and conscientiousness/mindfulness.

I discourage my nephew from drinking soda. ZERO benefits and only harm 100% every time you drink it.

This post is a good reminder for me to just pick it up again. 🤔👍

melanieeeB · Accepted Answer

Around 2,5 liters, maybe even more?
I have a water bottle-ish thing at work, that's like 0,75l and I do fill that up twice at work and at home I have big cup that fits like 0,5l but I mostly fill it up around 0,3-0,4l- ish and I don't know how often I drink from that tho I don't count

snackthatsmilesback · Accepted Answer

I'm at 3–5 cups rn. Trying to get it to a steady 5 and then I'll call it good. But I'm not using measuring cups I'm using one of those tall skinny cups. So I don't know how much cup it actually counts for tho I knew at one point, & I think 5 was the right number..

GoodGuyBreakingBad · Accepted Answer

I would say 5-10 cups a day

menina · Answer

I've been drinking more water since I went to college. I would say between 11 and 13 cups. I have a reusable bottle and some days I refill it 3 or 4 times.

Since I started drinking more water my skin looks better and I have more energy. So it works 😂😂

Razp_Sorbet · Answer

I don't know what in cups but I drink 1.4 to 2.1 litres. My water bottle at work is 700ml and I typically have 1 sometimes 2 of those then when I get home my water bottle is 800ml and I'll have one of those or more sometimes

LovingJo · Answer

Not enough. It's causing me  serious  problems!! 😮‍💨🥺🤦🏻‍♀️

Nikki1989 · Answer

About 6-7 of these...

DizzyDesii · Answer

Some days i dont drink any 🤷‍♀️ But when I do, i drink anywhere from 1 to 3 regular size bottles of water a day. Only a few days a month will i drink about 6-8 in a day

TrueConfection · Answer

I aim for 114 ounces per day, but I probably average 70 or so.

OfMiceandMen · Answer

I'm in that 2 to 3 liters or 10 cups a day area during the winter and more during the summer.

Apple1996 · Answer

I'm like a animal with water so probably around 10-15 cups a day

Astarlessnightsky · Answer

about 1,5 Litres no idea how many cups that would be.

petitedollbabee · Answer

1100ml usually, which is two refills in my drink bottle.

On_cloud_wine · Answer

About 50 ounces.. through coffee, tea and protein shakes

mobiusforniner · Answer

I got a kidney stone a few months ago... so, apparently not enough

douride2 · Answer

I would say somewhere in the 6 to 10 glasses of water a day. If it is hot & I'm working hard some days more.

call_me_scar · Answer

Half of this a day

goaded · Answer

At least 3 litres of tea most days, times 4 is 12 cups, plus other drinks. So D.

SnowedIn · Answer

Not enough. A glass or two.

Lucy68 · Answer

1-2 cups a day

Guardian45 · Answer

It depends on season, weather, and day.

pascal_climbs · Answer

I try to drink 2 l per day

Stressyalaire · Answer

Four! Okay how many am I short?

NostalgiaSenpi · Answer

Approximately one gallon a day.

Wise4myage · Answer

Just 1-4 cups these days.

Dinosaursandanime65 · Answer

1.2 metaphorically 5 inch tall cups.

Pink2000 · Answer

11-13 cups

If you had to estimate, how much water would you say you consume a day?

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How much water do you drink in a typical day?

If you had to estimate, how much water would you say you consume a day?

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How much water do you drink in a typical day?

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