How much water do you drink in a day?

Question

crazy8000 · Accepted Answer

There aren't a number that fits all.

Female's have smaller kidneys than males.
Therefore lower filtration rate.

To much drinking can give us severe health issues.
Just as to little.

It varies from person to person how much we need and it varies from day to day.

A safe level is usually around 2L for a healthy person.

Look at your urine what color it has and how pale or dark it is.
It's considered be more on the pale side than dark to get optimal function for our bodies. some can't get pale no matter how much they drink. be aware of that.

Kaneki05 · Accepted Answer

Considering water is proven pointless not much then not much now. Basically water is good for one thing not having sugar like other drinks. But other than that it has no real advantage.
And I keep my sugar intake low anyway so.

PrettyPriya · Accepted Answer

Oh boy. Hard to say really as I don't keep track. I drink what seems like gallons of water. I drink little else other than water. I'm certain I exceed the daily recommended intake.

DarkCarousel · Accepted Answer

Maybe 64oz. But I also have coffee in the morning and a 0 calorie flavored water at lunch. I don’t count those for water intake though.

ShaTTeredMasterpeace · Answer

I aim for at least 64oz a day.

Relux47 · Answer

Hmm throughout the day I will drink anything but Water. Gatorade, bang, coffee, juice, soda. I have water in my room and it’s just sitting there. During the summer I would fill up my hydro flask 5 days out of the week with water since I was working from 8 to 4/9 to 5/9 to 6. I’m not working like that many hours now so I don’t bother

TheorionMage · Answer

I rarely drink PLAIN water.
Most often I consume an assortment of diet soda, coffee, tea and sometimes dark beer ALL of which predominantly contain water; quantity-wise about 1 1/2 liters daily and with commensurate urination.

Levin · Answer

Probably 6 glasses a day.

Talking about drinking a gallon a day sounds crazy unhealthy to me. Sounds tough on the kidneys and you'll be pissing every 5 minutes. You shouldn't force fluid down your net just to fulfill a quota.

bolverk · Answer

As water, tea, coffee other drinks and ice over 2.5 -3 litres.

Iron_Man · Answer

Not much probably a half of a gallon which I should be drinking probably a gallon a day but the water prices have gone up skyrocket high to $ 1.50 a gallon when they used to be a dollar and I drink Zephyrhills Springwater from Florida

TrueConfection · Answer

I aim for 110 ounces, but fall short in cold weather.

DonkeyDan · Answer

Water at least 2.5-3L, with tea, coffee and some other drinks maybe 4.5-5L in a day.

MrOracle · Answer

Probably half a gallon on average. More when it's hot, especially if I'm working out in the sun.

BeMuse · Answer

It varies with temperature and amount of physical activity.

pretyyygirl · Answer

I used to drink too much (15 cups) now I just drink 9 cups

The_Shadow_Dweller · Answer

About 4 to 5 L of water everyday is compulsory, right?

TexasRed95 · Answer

I don't know the amount but I drink a lot of water. I work a very physically demanding job and then I am just the type of person that always feels thirsty.

TheBigGuy9 · Answer

Gallon and a half. I put some lemon in a warm glass of water for the morning. It’s great for your body.

gabriela13 · Answer

I'm a running so I drink a lot of water, I think my average at the moment is 4 liters

AviatorTom · Answer

It varies. I try to have at least 5 large glasses of water, that's about 60 ounces (about 2 liters).

CallmeTheKnight · Answer

A gallon. Sometimes a little more than a gallon provided how heavy my workouts are and if I had caffeine.

exitseven · Answer

I have a 32 oz water bottle that I fill at least 4X a day. So over a gallon

JoyGirl · Answer

A can of sparkling water and a full water bottle. 😌

Nick473 · Answer

1 gallon of distilled water. I use a distiller so i make water every day and drink about a gallon every day

Massageman · Answer

7-8 glasses, although most of it is in the form of tea- hot or iced.

Duskydarkie · Answer

I have a apple watch.. i have set up at least 10 mid size glasses in a day.. App helps me to remind to drink.

Anonymous · Answer

Right now I have to drink a lot. I’m on iron and being sucked dry.

Iknowbestgirls · Answer

When I'm working I usually drink about 2 to 3 quarts

astep · Answer

It depends. During summer time i drink about 5 litres, and during the winter time no more than 3 litres

MJtheCoach · Answer

I only drink distiller water the rest is all garbage that’s goanna claps peoples kidneys the livers

bones_20 · Answer

No where near as much as I should 😬

baesuzy · Answer

2 litres. That is what I have always been suggested to drink, so I drink an amount close to that.

tatianamay · Answer

I would be surprised if i drink more than 1 L.

Chriscunning · Answer

I drink until my pee is almost see through.

SandandWaves · Answer

A lot, like always did

aintnocandle · Answer

I’ve been aiming for a gallon recently

Flower7 · Answer

Almost a gallon, probably.

DizzyDesii · Answer

Not enough. 1-3 bottles but i used to try 9

Nightroads · Answer

Wait, your supposed to drink that stuff everyday?

SClassWizzard · Answer

Too much for my own good

randomize8 · Answer

1gallon, or almost 4 liters

WessexJesse · Answer

Usually around 1.5 - 2 litres.

RichSD · Answer

8 cups of coffee and two beers. No water :)

whito · Answer

I love water as much as possible

douride2 · Answer

A gallon a day for sure.

chriscdi · Answer

Not enough if I think of it

Wiredone · Answer

Usually about a gallon a day.

Wise4myage · Answer

Maybe 12 ounces. I know, its not enough. 🤣

Fuentes · Answer

Way too much like 9 bottles a day

Joshua0213 · Answer

Usually 4 bottles at work so like 48 oz?

whosnumber1 · Answer

not enough that's for sure!!

doopayo · Answer

At least 2-3 bottles

Unknown364 · Answer

Not enough is all i know.

threebelles · Answer

Not counted yet, lol.

Annabelle_hearts · Answer

Around 2 to 3 litres.

Nomoturtle · Answer

2-3l

johannesjohn · Answer

Sorry I don't drink a lot of water

jforn02 · Answer

Not enough

Anonymous · Answer

Not as much as I'm supposed to.

PuNishant · Answer

5 litres

_no_one_ · Answer

3-4 Litres

Baredog69 · Answer

One glass maybe

BobbyC65 · Answer

A class a day.

Riddler1412 · Answer

Around 3 L a day.

How much water do you drink in a day?

Most Helpful Opinions

What Girls & Guys Said