I had a party today and ate lots of food. What do I do now?

[jennifer_bloom]

Mix coffee with lemon juice

Mix yogurt with lemon juice

Drink tea to burn it off

Take reishi mushrooms

[Sonorous]

If you want to maintain the bodyweight you were at before you ate the food, then try to account for the increase in calories by slowly offsetting the amount by eating in a slight deficit everyday until your weekly caloric intake matches your normal caloric intake.

[Heterosketero]

Chaiga teas

[sheikalana]

If I over eat I usually fast for the whole day the next day or only eat liquid foods, smoothies or fruits and then I go back to eating in moderation the next day but do stay hydrated and drink lots of water and fluids.

[Reem12345reem]

intermittent fasting

[AviatorTom]

Have a nice long visit to the rest room... nature will take its course.

[admles]

None of the above are going to counteract overeating.

Just don't worry about it, get back on track the next day, weight loss is a long journey, one stop along the way isn't a big problem.

[AdithyaR]

None. Its alright to fall off your diet once in a while. We're human and nobody is perfect. Just continue your normal routine. One bad meal occassionally isn't gonna hurt. Everyone deserves a cheat meal.

[purplepoppy]

Isn't gluttony one of the 7 sins? Naughty, naughty.

[DubiousIntentions]

Wait for nature to take it's course I assume.

[Anonymous]

wait 2 to 3 days then you'll be on the can shitting it all out

[The_Naughty_Guy]

Best to drink lemon juice

[Jay3344]

Rest and digest