Do you need protein powder to gain muscle for booty?

[Anonymous]

Of course you can't target one place of your body. But I just mean to see more result and get more round booty because of using protein powder.
Can you also achieve it without protein powder?

[noemiii]

Depends on how much fat you already have around your butt naturally. I have never taken protein and I have a big butt, but I already genetically have a big butt so I just do glute exercises to tone the fat I already have around it. If you already have a lot of fat around your butt then do heavy weighted exercises. If you don’t, increase your calorie intake and do a bulk. Protein helps but not always necessary

[Asker]

That really is helpful!!

[Saarr]

Well, for muscle gain an average person needs about 1 gram of protein per pound of bodyweight. If you can get that by 'normal' food it's perfectly fine. If you struggle to reach the right amount you can use protein shakes to reach the goal.

[Asker]

So if you weigh 64 kg, you need 64 gram of protein? Is that what it means?

[Saarr]

Nope, twice the amount. 1 gram per pound equals about 2 per kg.

[Asker]

So a person is 64 kg and the person needs 128 gram? 😶 Sorry this is new for me

[Saarr]

Yeah, exactly!

[exitseven]

protein powder will help you gain muscle. If you are doing quad sets and squats it will help you get bigger.

[exitseven]

Thanks for the MHO

[shortster]

No, chicken, beef, and pork are better.

[Iron_Man]

Extra protein powder will help