Is this good enough to build muscle and stay lean?

[Anonymous]

Cereal, 3 eggs omelette, pasta + a protein shake. Sometimes add una sandwich.

Daily meal.

[Anonymous]

While the meals you've listed contain some sources of protein and carbohydrates, they may not be sufficient to support muscle building and maintaining a lean physique.

To effectively build muscle and stay lean, it's important to ensure that you're consuming enough protein to support muscle growth and repair, and that you're fueling your body with enough calories to support your activity level.

Aim to include a variety of protein sources in your meals, such as lean meats, fish, eggs, dairy, and plant-based sources like beans or tofu. Additionally, incorporating complex carbohydrates like whole grains, fruits, and vegetables can help to provide energy for your workouts and support overall health.

It's also important to pay attention to portion sizes and the overall calorie content of your meals. Consuming too many calories can lead to unwanted weight gain, while consuming too few can impede muscle growth and leave you feeling fatigued.

Consider consulting with a registered dietitian or certified personal trainer to develop a customized meal plan that meets your specific goals and needs. They can provide guidance on appropriate macronutrient ratios, portion sizes, and meal timing to help you achieve your desired results.

[Avicenna]

Seems to have too many carbs and not enough fruits and veggies. Not enough protein.

[Avicenna]

Especially if you're lifting weights

[jennifer_bloom]

For three meals that is not enough fruit, for one meal, that is too much food. I believe the dieting industry contributes to the high cancer rates in Northern Countries. Dr. Berg says over 90% of oatmeal is not safe for consumption because of the chemicals they use to separate the germ from the wheat. Also sometimes low calorie soups contain more sugar than a donut, or more salt than a cut of steak. If you want nutrition, eat home cooked meat. None of this canned tuna stuff.

[Asker]

I mean my bmi is 21 so I’m doing something right

[jennifer_bloom]

Eating chemicals does not make you fat right away or ever, but could increase cellular aging or weaken immunity later on. There are very fit people with wrinkles even though they are young. But you look good if your BMI is 21. You should take pride in that.

[Asker]

What chemicals? I just have milk and coco pops. They’re fine.

If I needed to cut out carbs completely I’d just eat steak and nothing else. That way I got the protein and carbs I need, switch up the meats so I get all the nutrients I need.

[Anonymous]

Nothing says healthy about any of that.

[Asker]

Maybe I should switch to your diet haha

[Iron_Man]

Yes but have dinner

[Anonymous]

Egg whites n chicken plus wheat bread n PB