Do you think it's a good idea to make my dsughter do cardio on top of a workout?

[Anonymous]

Or should I take it easy with her since she is still young? If yes what kind of cardio should she do? In the picture we are doing stair climbing

Yes

No

[ChiTown33]

No. I don't think you should MAKE her do it. But judging by the picture she enjoys working out with you, and that's good. Both for her future health and for both your relationship with eachother.

[NathanDavis]

swimming could be a great choice/alternative to get both cardio and a workout

also lower impact, and very relaxing as well

[Truthatanycost]

Overcoming isometrics with an Isochian would give her superior results without the need for cardio or anything else period.

[Keishio]

If you're forcing her to do it then no. If she's choosing to do it then let her pick something she enjoys. Maybe even something active outside the gym and just use the gym for weight lifting

[exitseven]

You dont say when kind of workout she is doing but she should use the cardio as the warmup.

[mommymommy]

It's never ok to MAKE anyone do anything. That's called "control"

[Anonymous]

it's just cardio, no big deal...

[CubaPirate]

Why can't she choose for herself

[Anonymous]

Yes that's ok.

[MustangSue]

Yess