What should I eat after a gym workout?

[Anonymous]

[BoopBoopBeep]

high protein, otherwise it will be effort wasted

[Asker]

Is chicken liver a good meal for after a workout?

[BoopBoopBeep]

150 grams once or twice a week, more than that and long term you risk vitamin A toxicity

[exitseven]

if you could get it down without puking I bet there is a lot of protein and iron in it.

[exitseven]

I usually have a protein shake and put a piece of fruit in it for the complex carbs.

[Asker]

Is chicken liver a fair meal after a workout?

[Babygirl_S]

Try a protein-rich smoothie

[najekim]

Well made burger for protein.