What do you like to eat pre and post workout?

[Babygirl_S]

I like fasted cardio and generally eat something before strength training. Post workout I drink protein shake.

[TonightYouu]

Just a protein shake or Chicken and broccoli sometimes fish and broccoli or just a carrot or two maybe an orange I try to keep things light since I’m on a set schedule to make sure I don’t miss any meals

[DavidRaul]

When i was in strength training, i used to have black coffee as a pre workout and loads of soy chunks as a post workout or bananas. Sometimes it was a smoothie which included oats, peanut butter, Nutella and Banana

[exitseven]

I workout on an empty stomach. I have a protein shake afterwards. I usually cut up some fruit or a carrot and throw it in with the protein powder and orange juice.

[FriendlyDrugDealer]

I usually drink a post protein shake with no whey / lactose

[EaterPeter]

Before less. 2 egg whites may be oj and or avocado toast
After Protein shake breakfast or full meal

[htmndg183]

Normally some nuts before. After i mainly get hydrated with water and then grilled/baked fish or chicken in most cases.

[Iron_Man]

Probably a couple hard-boiled eggs two hours before workout