Do you use pre workout supplements which would you recommend?

[Creampiekarl420]

These aren’t working very good for me got any better alternatives

[MrTaboo]

Pre-workout is weird. What works for one person doesn't for another. I cannt use C4, but a friend of mine loves it. If you can borrow a scoop from a friend to try it out. But always be careful with that stuff. To many people over use it and need to go to ER

[Creampiekarl420]

Im 217 atm and losing about 3 lbs a week I’m trying so I need larger doses

[MrTaboo]

Be very careful. But it does work.

[8Bit_LYNX]

Yes. And I actually use this same one

[Creampiekarl420]

How have they been for you I may not be using them right

[8Bit_LYNX]

I use it 30 minutes prior to workout, when I use it, I’m energized for my workout. When I don’t, I feel drowsy and sluggish. So for me, it works

[Creampiekarl420]

Am I supposed to be taking how many are you taking I weigh 217 by the way

[8Bit_LYNX]

I just read your photo. That’s a pill, so I wouldn’t know how much to take. I use the powder, which is one scoop that I add to my beverage.

[Creampiekarl420]

I may need to up the dosage

[Creampiekarl420]

Or is the powder more potent

[8Bit_LYNX]

I’ve never tried the pill, so I can’t say unfortunately but I do enjoy the powder one and it helps my energy for the gym.