If you train on a regular basis what are some of your favourite supplements you take?

[thegreenyogi]

[TommyMountainFigure]

This is going to sound, boring but in terms of supplements I really only take Vitamin D3 and plenty of water.. The majority of nutrients I need are in my regular diet.

[thegreenyogi]

It's not boring at all. I take magnesium and potassium because I tend to suffer from leg and foot cramps when I train intensely and I am curious to hear what other people that train take too.

[TommyMountainFigure]

It's interesting you say Potassium @thegreenyogi. When I had that special blood test (25-Hydroxy) I was told to avoid Potassium as it was already quite high.. Since then I've cut back on eating too many bananas and tomatoes too,
It just goes to show how different people need different supplements based on those findings.

[thegreenyogi]

Very true. That's why it's so fascinating to hear about other people too because as you say we are all very different.

[TommyMountainFigure]

Thank you @thegreenyogi for MHO

[thegreenyogi]

Welcome!!

[RebelinSteel]

Water, oxygen, fruit and other foods. I don’t take anything else.

[pascal_climbs]

I only eat natural, no supplements. You can fully get your needs, also protein, via natural products.

[IslaTheWitch]

electrolytes after the training is all I need... or I will eat anything salty :D

[Sonorous]

Potassium salt & vitamin c

[NathanDavis]

fruits, and steak...

[exitseven]

I use Whey protein ans steel cut oats.