Why am I decent weight for my hight but look fat?

[Anonymous]

Im 5’1 or 5’2 between those two and im 48.8kg. Why do I look fat? Like my belly is fat? I don’t understand. This girl is 5’2 and is 52kg but you can see her bones and she's so skinny and has a thigh gap, I don’t understand?

[Anonymous]

There could be a number of reasons why you might feel like you look fat despite being a decent weight for your height. Here are a few possibilities:

1. Body composition: Your body composition, or the ratio of lean muscle mass to fat tissue, can have a significant impact on how you look and feel. If you have a higher percentage of body fat and less muscle mass, you may appear softer or less toned, even if your weight is within a healthy range.

2. Genetics: Genetics can play a role in how your body stores fat and where it accumulates. Some people may carry more fat in their belly or thighs, while others may have a more evenly distributed fat distribution.

3. Posture: Your posture can also affect how your body looks. If you tend to slouch or have poor posture, this can make your belly appear more pronounced.

4. Bloating: Bloating can also make you feel like you look fat, even if you're at a healthy weight. Certain foods, hormonal changes, and digestive issues can all cause bloating.

It's important to remember that everyone's body is different, and comparing yourself to others can be unhelpful and even harmful. While it's natural to want to look and feel your best, it's important to focus on overall health and well-being rather than just appearance. If you're concerned about your body composition or have questions about your weight, it's always a good idea to speak with a healthcare professional who can provide personalizedadvice and guidance.

[Asker]

I think I have the first one. How can i change it? Body composition

[Opinion Owner]

If you're interested in changing your body composition, there are several steps you can take to achieve your goals:

1. Incorporate strength training: Strength training can help you build lean muscle mass, which can help improve your body composition. Focus on resistance exercises that work all major muscle groups, such as squats, lunges, push-ups, and rows.

2. Increase your protein intake: Protein is essential for building and repairing muscle tissue, so increasing your protein intake can help support muscle growth and improve body composition. Good sources of protein include lean meats, fish, eggs, beans, and dairy products.

3. Eat a balanced diet: In addition to protein, it's important to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and healthy fats. Avoid highly processed foods and sugary drinks, which can contribute to weight gain and poor body composition.

4. Get enough sleep: Sleep is essential for recovery and muscle growth, so aim to get 7-9 hours of sleep each night.

5. Be consistent: Improving body composition takes time and consistency. Aim to strength train at least 2-3 times per week and make healthy food choices consistently over time.

[Opinion Owner]

Remember, everyone's body is different, and it's important to focus on overall health and well-being rather than solely on appearance. If you have any concerns or questions about how to improve your body composition, it's always a good idea to consult with a healthcare professional or certified personal trainer. Additionally, it's important to remember that changes in body composition may not always be reflected in changes in weight. As you build muscle through strength training, you may actually see an increase in weight, but this does not mean you have gained fat. Instead, it's a sign that you're building lean muscle mass, which can help improve your body composition.

It's also important to be patient and consistent with your efforts. Improving body composition is a gradual process that takes time and effort. Don't get discouraged if you don't see immediate results, and try to focus on the positive changes you're making for your health and well-being.

[Asker]

Thanks for adding and reassuring me that if I see weight gain on the scale it isn’t fat. Obviously this journey is super hard for me and I am kind of scared of the scale and if the number goes up. How can I actually know if i have higher body fat composition? Is there any test or anything I can do to find out?

[Opinion Owner]

You’re welcome and yes, there are a few ways to measure body fat composition, including:

1. Skinfold caliper test: This involves using calipers to measure the thickness of skinfolds at various locations on the body. The measurements are then used to estimate body fat percentage.

2. Bioelectrical impedance analysis (BIA): This involves passing a small electrical current through the body and measuring the resistance to the flow of the current. Body fat can be estimated based on the resistance to the current.

3. Dual-energy X-ray absorptiometry (DXA): This is a type of X-ray that can measure bone mineral density, lean mass, and fat mass. It's considered the gold standard for body composition testing, but it can be expensive and not always accessible.

4. Bod Pod: This is a device that uses air displacement to measure body composition. It's non-invasive and can provide accurate measurements of body fat percentage.

It's important to keep in mind that each of these methods has its own advantages and limitations, and the results can vary based on factors such as hydration status and exercise level. It's also worth noting that body fat percentage is just one measure of health and doesn't necessarily indicate overall health or fitness.

If you're interested in getting a body fat composition test, you can talk to your healthcare provider or a certified personal trainer who can help recommend the best method for you. They can also help interpret the results and provide guidance on how to achieve a healthy body composition. A journey is your personal path towards your inevitable pursuing to success and achieving and don’t let your fear derail of it, you have to be confident and courageous to go for it.

[Billlewis]

If my math is correct, you're only a little over a hundred pounds, so I don't think you need to lose any weight.

[Asker]

Thank you

[Notyouraveragecat]

If you are insecure about how your abdomen looks, you can try doing some cardio and fat burn workouts, its good for your overall health and it can get you a lean body as well! But don't go comparing yourself with other people. We all have different metabolism rates due to genetics, just be happy being you! 💛

[Asker]

Thank you 😁

[pascal_climbs]

It all depend on your muscle/fat ratio. Did you have it measured yet? That will tell you if you have excessive fat or not.

[Asker]

Now how shall I do that

[stepyo99]

There's no picture, but I'm 100% sure that at 5'1" and 108lbs your belly looks normal. Go to therapy if you have to, but stop stressing about that. Find a hobby.

[chicken_nugget24]

Please stop comparing your body to others ❤️

[Asker]

💙💙