How much times u usually spent at the gym?

[Anonymous]

[Truthatanycost]

I train for 20-30 minutes every 2 days doing isometric static lifts. If more people knew about this form of training, the gyms would be empty...

[Asker]

Lol why would it be empty?

[Truthatanycost]

You can do all of the traditional barbell lifts with it, it's quicker, less risk of injury, you can build just as much muscle, it builds up your tendons and can be stored easily. Some people make their own one for cheap as well.

[Nikki1989]

We have a home gym. I only go to the public gym to swim some laps.

[Asker]

How much Times do u spend at both is it the Time same time?

[Nikki1989]

30 minutes per day in the home gym. Swim twice a week.

[Asker]

Oh nice!

[MementoMori777]

Not much but I'm new at this, I need to slack a bit lol

[pascal_climbs]

Between 1-2 h each session

[Asker]

Nice u cute btw❤️

[Spade_01]

45 minutes to 1 hour.

[Asker]

Ok cool!

[BarryLiverstone]

Like twice a week

[Asker]

How much hour do u spend per each visit?

[BarryLiverstone]

Less than 2 hours

[Asker]

Ok cool!

[Babygirl_S]

1 hour usually