Have you fasted before and how did it work for you?

[EmyyWolf]

.

I’m currently ALTERNATE-DAY-FASTING. I like this version of fasting because I still like to eat a variety of foods. Including junk food every now and then.

I’ve lost 10 pounds in a month. And it seems I’ll continue to loose 10 pounds per month.

Have you fasted and how did it work for you?

[ZXCwWRQWz]

I naturally sort of do it skipping breakfast. I started when I was a competitive sprinter in high school and noticed I set the fastest times and my best PRs in the morn if I skipped breakfast, and I never liked breakfast much anyway,

[talka20]

Yea as a Muslim I've fasted in month of Ramadan and it works very well

[EmyyWolf]

Do you get to drink water?

[talka20]

Not during fasting hours

[EmyyWolf]

Ohh so it’s not a complete no-food no-water fast for 30 days straight?

[talka20]

No... its every fasting from around sunrise to sunset

[talka20]

Everyday fasting*

[EmyyWolf]

@talka20
Interesting, I’ve done a 20-day no food at all water fasting for health.
It was pretty good.

[talka20]

You should try the Ramadan type too... cuz at the end its all about balance of when u eat n dont or drink n dont

[EmyyWolf]

I sure will! I was dating a Muslim guy a year ago. So it’s true you cannot even have sex during the 30 days or is it like the food and water period?

[talka20]

U can't have sex w wife during the fasting hours... and before marriage u can't have sex anyway

[EmyyWolf]

Damn he was breaking rules then

[talka20]

I assumed so too when u asked bout no sex during 30 days

[EmyyWolf]

@talka20
He just said he broke the rules accidentally. And was kinda laughing about it 😬

[AdithyaR]

Never been one for fasting personally. I just watch my calorie and macro intake.

[CuriousMufuxka]

Yes. Well not on purpose anyway. It did not work out well as I needed food.

[Pudsmucker]

No I don't fast.

[Danny_dan92]

Intermittent fasting