Have you ever tried intermittent fasting and did it work?

Question

I am 180 cm / 70 kg. But I was 74 kg, 2 weeks ago. Thanks to IF. I want to burn my belly fat fast.

JustiReno · Accepted Answer

Bro, you’re hella skinny, you shouldn’t focus on losing weight to burn fat, fasting can work for your digestion tho

it easier to lift heavier weight when you heavier so use what you have, this why body builders have bulk and cut cycle

squat, push ups, running, sit up’s all good

easier to build your physique doing aerobic activity like boxing, basketball or soccer as you’ll use core in everything

Real secret is clean eating, can still have a treat but change your snacking habit and cut soda, chips, candy completely

im 181cm maybe 75kg but at 85kg better

NerdInDenial · Accepted Answer

Yes, I do IF and it worked for me. I went from 191 lbs (86 kg) to 165 (75 Kg) and I've been maintaining around that. It took about 3 to 4 months. My fasting routine is either the 16 hours of fasting with an 8 hour window or a 20 hours of fasting with 4 hour eating window. This channel explains the fast with peer-reviewed research associated with fasting:

_Just_A_girl_ · Accepted Answer

Yes from work kinda unintentional for the first few days. Didn't check my weight. Felt weak, probably ate a bit more but work helps work off things because it's like a workout.

Blackcupcake · Accepted Answer

yes and only reason was because my mornings were super busy and I didn’t have time to eat. it wasn’t for me, because I was extremely tired.

Zolly99999 · Answer

I don't agree with any type of starvation diets.. they are unhealthy in the long run. You lost weight because your body has to respond to the changes you made. It will be only temporary until the body adapts to it then it will come to a screeching stop or slow down dramatically.. You will be losing muscle mass also in the process. Then when you do eat your body will try to store it even more..

Your best process Is to eat a healthy balanced diet with a slight calorie deficiency and adjust with Cardo.. it takes longer but it's much better for you and longer lasting.

Datboi65 · Answer

I'm one inch taller than you are, and right now I'm at 75kg, with plans to get to 80kg by the end of this year. You need to gain more weight, not lose it. You will feel a lot better and healthier at your current height if you hit 76 to 78kg from going to the gym and building muscle.

Darine123 · Answer

I did , it worked and I gained weight back but if you want to lose your belly fat, eat 3-4 meals a days. Include a lot of vegetable and limit calories and do cardio and weight training

dustybiker · Answer

No. Only a sugar diet for three weeks. That was awful.

Paul09 · Answer

Hard to say, because I'm trying to build more muscle mass. But I've been doing 16\8 or 5\2. I feel great. We all overeat. I'm also thinking of only fasting on work out days.

Anonymous · Answer

It's stupid. Eat healthy foods that keep you full, and you lose weight quickly.

DavidRaul · Answer

Man, you need to hit the gym. For your height you should weigh around 75kg

Vikkrram · Answer

It not always work for all body types

Jamie05rhs · Answer

Following, as I am curious about this.

Have you ever tried intermittent fasting and did it work?

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