Your long-term experience with intermittent fasting?

AngelBritney
Note: That girl on this picture is not me.

What are your long-term experiences with intermittent fasting (weight loss)?

Mine:
I lost 10kg in the first 9 weeks but now I don't loose any weight at all anymore. So, it does only work for a certain amount of time for me.

I wanted to reach 53kg (1,64m, recently 65kg).
Still doing 20/4, eating between 1200-1700kcal each day. I have to confess that I eat cereals with sugar every day. Not much unprocessed food. Maybe eating more vegetables/fruits is getting me back to weight loss?

I'm kind of frustrated because I read many comments on Youtube from people who did intermittent fasting for a much longer time with a permanent weight loss as benefit and no training at all.
Your long-term experience with intermittent fasting?
Your long-term experience with intermittent fasting?
5
1
Add Opinion