I recently started fasting for 14 hours every day and noticed great improvements.
Superb Opinion
Sometimes I get so busy on the weekends I dont have time to eat until late. Today was on of those days. I did not eat until after five o clock.
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I did for a little while but stopped it just don’t work
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3Opinion
I used to back in college l when I was over weight
Really had great progress
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Been some time
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