Have you ever met somebody who said Intermittent Fasting did not work for them?

[jennifer_bloom]

I did a half IF diet, meaning, I ate 80% of the calories I normally eat but at irregular hours. It appears to have backfired. I gained back half the weight I lost when I was eating a high calorie diet with multiple dosages of vitamin B1 a day. At that point, I was eating a crazy high amount of calories and losing weight quickly and without effort by using vitamin B1 with fat and water for maximize absorption.

Yes

No

Other

[pascal_climbs]

It is not the fasting itself that makes you loose weight, its the balance between calories needed and calories burned. If you compensate the reduced eating by eating more, nothing happens

[Anonymous]

The timing of when you eat matters. One of the goals of IF is basically to control the insulin spikes that your body goes through whenever you eat.

[Astarlessnightsky]

It wouldn't work for me because i work different shifts.

If you got night shift and sleep the day, while being awake during the night, the intermediate fasting pattern doesn fit into this lifestyle.

[Sameone]

Yes
And i always tell them u have to visit spaicel doctor.