Is 1 hour at gym enough?

[Anonymous]

Or should i get spend more time

[Ms_Facesitter]

Per session I think it's more than enough. You can go multiple times a week.

[Asker]

Ok thanks

[Iron_Man]

Yes, if it’s a good productive, energetic, hour getting the job done intensity

[Asker]

Ok thanks bro!

[Iron_Man]

You’re very welcome

[msmissydc]

Depends what you are doing, what your goals are and how often you go.

[Asker]

Because of school I go only on weekends so 2 day/per week and I’m doing cardio since I want to lose weight

[msmissydc]

For cardio two times per week for one hour can be ok if you are making progress, but with cardio your goal should be to increase that time. You are not going to start running a marathon but if its too easy the best thing you can do in cardio is increase the time. It basically depends what level you start at. Also important to let your body recover. That is true for weights as well as cardio. If your gym does courses maybe try them too a lot of them focus or at least are cardio orientated.

[Asker]

If i beat my meat regularly does that count as a cardio workout tho lmao

[Jazzy54]

Depends on what your fitness goals are.

[Asker]

To lose weight so I’m doing cardio

[Jazzy54]

Oh okay. I guess an hour is good. However, don’t push yourself. Listen to your body.

[Asker]

Ok thanks!