How to stop the urge to smoke?

[Mettbltt]

[KingOfMe1]

Well, you have understand the subconscious mind first.

The subconscious is driving 96% of your behaviors.

Subconscious operates through the language of emotions and sensation.
If this language is not present it is completely unconscious to us.
Mind isn't a thing; it's an activity.

For this reason very few people understand it.

The subconscious is creating the urge (activity)

Most people try to fight against the subconscious.

It's too powerful UNLESS you use it against itself.

First understand this, the longer you wait to change it; The strong it will grow. So all of these people telling you not to change it are giving you potentially dangerous advice.
You are the perfect age to stop.

The subconscious is activating the motivational centers of the brain.

So one brute force way around it is to activate the opposite of that. And the intensity has to be on the same level otherwise it'll be weak. But that's not what cures you.

You have to understand the subconscious can only be reached through the conscious mind. The key is to stop feeding the conscious mind believe it or not. Now at first your subconscious is going to keep doing what it's doing but if you truly stop feeding the conscious mind it will come around. Most people dont have a good relationship with discipline so you might need to brute force way. The method by which you influence your subconscious is totally up to you to find. What works for me may not work for the next guy and vice versa. The easier way is to use the method well before you need to use it. Once the subconscious activates whatever it's activating down in you... It's a wrap without discipline over the conscious mind. There are tools you can use that have helped others but I'd recommend using everything tool u can while trying to understand the mind. Because the mind is causing the problem. And control over your actions starts in the conscious mind. You have to think something before you do it.

You have all the evidence you need to stop. You have stopped other small habits before. Your behavior has been controlled by things you can identify. Use those same tactics but deliberately.

If you figure out a method by which to influence your subconscious quitting will be so easy it will shock you for months. But take all the help you can get.

If you cannot influence your mind you're going to have to do it the old fashion way and tbh the accepted way. You're just gonna have to control your conscious mind until your subconscious comes around. Because remember the conscious mind is the gateway. It can all sound very complicated if you've never heard this information before. Just dont stop man. And dont take breaks away from quitting. You are the perfect age to stop. Dont wait a decade, I'm telling you.

[Billlewis]

Just switch to vaping. That's what I did a few years ago and I've never felt better. Those people who say it's not any better than smoking are full of shit.

[Mettbltt]

nice idea

[Anonymous]

Buy herbal cigarettes from Amazon and smoke those. They are nicotine and tobacco free.

[Mettbltt]

thanks

[MementoMori777]

you can't, just dont crack or chew gum or something

[Mansearching]

Can't. Just have to do something to get past urge.

[In_Trance]

therapy