Why does bloating occur?

[736_switch_blade]

[MementoMori777]

dehydration, when you dont consume enough water the body falls into a defensive mechanism that stores water around the body to prevent full dehydration, if you consume enough water, the body will have a natural releasing process and you won't bloat, it also depends on the sodium as well, sodium dehydrates which can speed up or cause bloating.

[berisky23]

Can be anything including certain foods that don't mix.
I used to make tofu scramble (tofu is an anti inflammatory/bloating food) but when I mixed it with spinach I was actually creating a chemical reaction which caused severe bloating 😂

Also foods that are hard to digest, but I'd check and make sure foods your eating together don't react in certain ways!

[Iron_Man]

Depends what you eat and how much physical activity you get in. Not getting enough exercise and lounging around the house eating to much will do it. Drink a lot of water stay away from junk food go for a walk every day 6 days a week or jog or ride a bike

[Levin]

Try nae to eat sugar with your meals lassie.

Ferments.

Try to keep your food combinations simple in general.

[monghjay2]

have you done a salt water flush to empty yourself out?

you fast for one day

just drink water

when you wake up

then you drink a JUG of water with sea salt ( not pink )

wait a little while

and you will rush to the bath room

[GoodGuyBreakingBad]

It could be from eating something else that's making you feel bloated.

[Andres77]

It comes from holding on to resentment.

[Andres77]

🤣🤣🤣…I have no idea.

[736_switch_blade]

That’s a good fucking answer

[Andres77]

Did you smile even a little bit?

[736_switch_blade]

I did

[Andres77]

Mission accomplished.
😊😊😊

[Jazzy54]

Multitude of reasons.