How to have regular bowel movement?

[Anonymous]

I really want to poop everyday because its good if you regular bowel

[chicken_nugget24]

Maybe I'm not entirely sure tbh. Rn my stomach is very sore. I've had a sore stomach for days and gone to the toilet around 3 times a day :(

[Anonymous]

• A glass of water first thing in the morning
• Eat green veggies everyday
• PAPAYA juice i swear by this

[AviatorTom]

My secret is ice cream. I'm somewhat lactose intolerant, and a bowl of ice cream every day keeps me regular.

[Hithere4567]

I just eat food with plenty of fiber. It makes it a lot easier to poop when I need to.

[Hithere4567]

Thanks for the MHO.

[kylee2437]

You need to eat properly and healthily, drink plenty of water

[jahaims]

Prebiotic and probiotics and eat healthy

[Wise4myage]

Eat lots of fiber.