Those of you who are powerlifters and becoming Powerlifters. What would be the hardest of the big 3. And what would be the best of the 3?

[Christoff92]

These always be arguments and debates about this. Theirs the Deadlift, Benchpress, and the Back Squat. So what do you all think 🤔

Updates

+1 y

*Become

[Anonymous]

The most difficult exercise, a true challenge to endure,
Is one that makes us sweat and sigh,
It's a struggle to complete, a chore,
A punishment for our own fucking sins.
It's a dance, really, a striptease,
A slow and sensuous routine,
We move our hips, our legs, our arms,
In a way that's both erotic and primal.
The music plays, a slow, sexy beat,
As we move in a sensual trance,
Our heart rates rise, our blood flows fast,
We're on fire, a fucking erotic mess.
The lights dim, the music stops,
We're left alone, just us and our thoughts,
We sweat, we grunt, we groan,
We're in fucking hell, a fucking not-to-be-missed-opportunity.
It's the most difficult exercise,
But it's also the most fun, we must confess,
It's a workout, a fucking blast,
A pornographic dance, a real fucking treat.
So let's take it, this fucking challenge,
And make the most of it, come what may,
For it's a chance to be fucking free,
And let our inner sluts come out and play.

[Christoff92]

Right. Now, are you going to answer what's the most hardest and best out of the big 3 in Powerlifting?

[Opinion Owner]

Especially for women? Bench press. No woman can bench more weight than she squats. If that's what you mean by hardest. The one that activates the sympathetic nervous system the fastest is back squats, but you could probably eventually adapt to it. By numbers, deadlift has the highest numbers so it must be the easiest.

So, for women it's definitely bench press. For men it could be squats, unless they have some injury in the arms that makes deadlifting, or in the shoulders that makes benching impossible.

[Christoff92]

Yes. That's true. Most girls can't really Benchpress. Their strongest links are back squat and deadlift. Ok. Man, you get an xper point 😀👍🏼

[Billlewis]

The third choice.

[Christoff92]

Back Squat?

[Iron_Man]

Leg squats