Do you think 4pm is too early for dinner?

I know this may be a silly question, but I know that if you eat dinner late, it isn't good for you and it could cause health problems and weight gain. I am on a weight loss journey and I can't gain anymore weight. I usually eat dinner at 5 or 6pm. Sometimes at 4pm. At my former job my lunch break was at 11am so I would be hungry by 3pm so I would eat dinner at 4pm or 4:30pm sometimes.

Do you think 4pm is too early for dinner?
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