Do you or have you ever done yoga?

[Jmmmfi4]

What do you find beneficial about it? Is a good workout? Does it help reduce stress? Anything else?

[Ez-Bri-Z_v2]

Yes I have and it was really good in helping me lose weight when I needed it. It also helped with flexibility. The kind I did was easy on the joints too

[YesToLife]

Yes I am into yoga and practising from 10 years

[OfMiceandMen]

I have and liked it, prefer tai-chi though.

[SnowedIn]

Never done it.